Jared Williams 2:59:07 row
43,204m
Meters
2:59:07.1
Time
2:04.3
Pace
2744
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 10, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59:07.1 | 43,204m | 2:04.3 | 182 | 926 | 28 |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 28 |
| 40:00.0 | 4,805m | 2:04.8 | 180 | 918 | 28 |
| 1:00:00.0 | 4,814m | 2:04.6 | 181 | 922 | 28 |
| 1:20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 28 |
| 1:40:00.0 | 4,810m | 2:04.7 | 180 | 920 | 29 |
| 2:00:00.0 | 4,801m | 2:04.9 | 179 | 917 | 28 |
| 2:20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 28 |
| 2:40:00.0 | 4,875m | 2:03.0 | 188 | 946 | 28 |
| 2:59:07.1 | 4,631m | 2:03.8 | 184 | 934 | 28 |