Jared Williams 17:33 row
4,198m
Meters
17:33.6
Time
2:05.4
Pace
264
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
January 10, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.6 | 4,198m | 2:05.4 | 177 | 909 | 28 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 17:33.6 | 613m | 2:05.2 | 178 | 912 | 28 |