Jared Williams 21:24 row
5,172m
Meters
21:24.7
Time
2:04.1
Pace
328
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
January 16, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,172m | 2:04.1 | 183 | 928 | 28 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 21:24.7 | 334m | 2:06.7 | 172 | 890 | 27 |