Jared Williams 21:45 row
5,267m
Meters
21:45.2
Time
2:03.9
Pace
336
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Drag Factor | 212 |
January 16, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,267m | 2:03.9 | 184 | 933 | 27 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 21:45.2 | 421m | 2:04.9 | 179 | 917 | 27 |