Jared Williams 15:31 row
3,545m
Meters
15:31.8
Time
2:11.4
Pace
212
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Drag Factor | 211 |
January 16, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.8 | 3,545m | 2:11.4 | 154 | 830 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:31.8 | 115m | 2:18.2 | 132 | 755 | 25 |