Jared Williams 15:28 row
3,526m
Meters
15:28.0
Time
2:11.5
Pace
212
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 211 |
January 16, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.0 | 3,526m | 2:11.5 | 154 | 828 | 28 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 15:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |