Jared Williams 18:12 row
4,269m
Meters
18:12.5
Time
2:07.9
Pace
265
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 17, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.5 | 4,269m | 2:07.9 | 167 | 874 | 28 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 18:12.5 | 746m | 2:09.0 | 163 | 860 | 28 |