Jared Williams 18:05 row
4,240m
Meters
18:05.4
Time
2:07.9
Pace
261
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 17, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.4 | 4,240m | 2:07.9 | 167 | 874 | 28 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 18:05.4 | 723m | 2:08.2 | 166 | 871 | 28 |