Jared Williams 18:25 row
4,329m
Meters
18:25.0
Time
2:07.6
Pace
267
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 17, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.0 | 4,329m | 2:07.6 | 168 | 879 | 28 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 18:25.0 | 800m | 2:08.1 | 166 | 872 | 28 |