Jared Williams 2:29:32 row
35,228m
Meters
2:29:32.4
Time
2:07.3
Pace
2186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 18, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29:32.4 | 35,228m | 2:07.3 | 169 | 883 | 28 |
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 28 |
| 40:00.0 | 4,697m | 2:07.7 | 168 | 877 | 28 |
| 1:00:00.0 | 4,716m | 2:07.2 | 170 | 884 | 28 |
| 1:20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 28 |
| 1:40:00.0 | 4,728m | 2:06.9 | 171 | 889 | 28 |
| 2:00:00.0 | 4,733m | 2:06.7 | 172 | 891 | 29 |
| 2:20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 28 |
| 2:29:32.4 | 2,227m | 2:08.5 | 165 | 867 | 28 |