Jared Williams 19:08 row
4,527m
Meters
19:08.0
Time
2:06.7
Pace
282
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 19, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 4,527m | 2:06.7 | 172 | 890 | 28 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 19:08.0 | 975m | 2:07.1 | 170 | 885 | 28 |