Jared Williams 20:11 row
4,821m
Meters
20:11.9
Time
2:05.6
Pace
303
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 19, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,821m | 2:05.6 | 176 | 906 | 28 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 20:11.9 | 39m | 2:32.5 | 99 | 639 | 15 |