Jared Williams 20:43 row
4,973m
Meters
20:43.1
Time
2:04.9
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 19, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.1 | 4,973m | 2:04.9 | 179 | 916 | 28 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 20:43.1 | 164m | 2:11.4 | 154 | 830 | 26 |