Jared Williams 22:01 row
5,345m
Meters
22:01.1
Time
2:03.5
Pace
342
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
January 19, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,345m | 2:03.5 | 185 | 938 | 28 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 22:01.1 | 487m | 2:04.3 | 182 | 926 | 28 |