Jared Williams 19:28 row
4,624m
Meters
19:28.9
Time
2:06.3
Pace
289
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
January 20, 2023 03:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 4,624m | 2:06.3 | 173 | 896 | 28 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 19:28.9 | 1,066m | 2:06.1 | 174 | 900 | 28 |