Jared Williams 19:27 row
4,625m
Meters
19:27.5
Time
2:06.2
Pace
290
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
January 20, 2023 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 4,625m | 2:06.2 | 174 | 899 | 28 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 19:27.5 | 1,059m | 2:06.2 | 174 | 897 | 28 |