Jared Williams 21:28 row
5,017m
Meters
21:28.7
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 23, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,017m | 2:08.4 | 165 | 868 | 28 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 21:28.7 | 352m | 2:05.9 | 175 | 902 | 27 |