Jared Williams 46:12 row
10,207m
Meters
46:12.6
Time
2:15.8
Pace
597
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
January 26, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.6 | 10,207m | 2:15.8 | 140 | 780 | 28 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 46:12.6 | 260m | 2:19.6 | 129 | 742 | 26 |