Jared Williams 40:41 row
9,007m
Meters
40:41.7
Time
2:15.5
Pace
526
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 26, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.7 | 9,007m | 2:15.5 | 141 | 783 | 28 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 40:41.7 | 145m | 2:23.7 | 118 | 705 | 25 |