Jared Williams 30:50 row
6,840m
Meters
30:50.3
Time
2:15.2
Pace
400
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Drag Factor | 216 |
January 29, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 6,840m | 2:15.2 | 141 | 786 | 28 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 30:50.3 | 180m | 2:19.7 | 128 | 741 | 25 |