Jared Williams 19:24 row
4,323m
Meters
19:24.6
Time
2:14.6
Pace
254
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Drag Factor | 217 |
January 29, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 4,323m | 2:14.6 | 143 | 792 | 27 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 19:24.6 | 974m | 2:15.8 | 140 | 780 | 27 |