Jared Williams 1:10:10 row
16,017m
Meters
1:10:10.1
Time
2:11.4
Pace
965
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 216 |
January 30, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:10.1 | 16,017m | 2:11.4 | 154 | 830 | 27 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 28 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 28 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 28 |
| 40:00.0 | 2,262m | 2:12.6 | 150 | 816 | 27 |
| 50:00.0 | 2,274m | 2:11.9 | 152 | 824 | 28 |
| 1:00:00.0 | 2,286m | 2:11.2 | 155 | 832 | 28 |
| 1:10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 28 |
| 1:10:10.1 | 29m | 2:54.1 | 66 | 528 | 13 |