Jared Williams 1:00:09 row
14,516m
Meters
1:00:09.5
Time
2:04.3
Pace
922
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 217 |
January 30, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 14,516m | 2:04.3 | 182 | 926 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 1:00:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 |
| 1:00:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |