Jared Williams 48:24 row
11,051m
Meters
48:24.3
Time
2:11.4
Pace
666
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
March 01, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.3 | 11,051m | 2:11.4 | 154 | 830 | 25 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 48:24.3 | 796m | 2:08.3 | 166 | 869 | 24 |