Jared Williams 9:03 row
2,020m
Meters
9:03.7
Time
2:14.5
Pace
119
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
March 09, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.7 | 2,020m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 9:03.7 | 903m | 2:14.9 | 142 | 790 | 25 |