Jared Williams 20:58 row
4,836m
Meters
20:58.4
Time
2:10.1
Pace
294
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
March 13, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 4,836m | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 20:58.4 | 221m | 2:12.1 | 152 | 822 | 24 |