Jared Williams 15:35 row
3,512m
Meters
15:35.8
Time
2:13.2
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
March 20, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.8 | 3,512m | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 15:35.8 | 129m | 2:18.7 | 131 | 750 | 22 |