Jared Williams 30:44 row
7,014m
Meters
30:44.2
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
March 21, 2023 03:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.2 | 7,014m | 2:11.4 | 154 | 830 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 30:44.2 | 165m | 2:13.9 | 146 | 801 | 23 |