Jared Williams 21:18 row
5,006m
Meters
21:18.4
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
April 01, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,006m | 2:07.6 | 168 | 878 | 25 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 21:18.4 | 303m | 2:09.3 | 162 | 856 | 24 |