Jared Williams 18:44 row
4,013m
Meters
18:44.9
Time
2:20.1
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
April 13, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 4,013m | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 18:44.9 | 808m | 2:19.1 | 130 | 746 | 25 |