Jared Williams 24:44 row
5,398m
Meters
24:44.5
Time
2:17.5
Pace
313
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 204 |
April 21, 2023 04:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 5,398m | 2:17.5 | 135 | 763 | 25 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 24:44.5 | 1,033m | 2:17.7 | 134 | 761 | 25 |