Jared Williams 22:25 row
5,084m
Meters
22:25.2
Time
2:12.2
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
May 02, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,084m | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 22:25.2 | 544m | 2:13.4 | 147 | 806 | 24 |