Jared Williams 20:43 row
5,020m
Meters
20:43.0
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
May 11, 2023 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,020m | 2:03.8 | 184 | 934 | 26 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 20:43.0 | 175m | 2:02.8 | 189 | 949 | 24 |