Jared Williams 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Drag Factor | 203 |
May 18, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 141 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 123 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 26 | 134 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 26 | 144 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 151 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 156 |