Jared Williams 10000m row
10,000m
Meters
40:08.8
Time
2:00.4
Pace
660
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
May 19, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 10,000m | 2:00.4 | 200 | 989 | 26 | 144 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 26 | 126 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 27 | 138 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 27 | 145 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 150 |
| 7:47.3 | 10,000m | 1:56.8 | 220 | 1055 | 27 | 162 |