Jared Williams 28:57 row
6,416m
Meters
28:57.9
Time
2:15.4
Pace
376
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 206 |
May 26, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 6,416m | 2:15.4 | 141 | 784 | 24 | 102 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 100 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 99 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 106 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 104 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 106 |
| 28:57.9 | 877m | 2:15.6 | 140 | 782 | 24 | 101 |