Jared Williams 22:37 row
5,121m
Meters
22:37.3
Time
2:12.5
Pace
306
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
May 26, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,121m | 2:12.5 | 150 | 817 | 25 | 117 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 115 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 118 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 116 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 117 |
| 22:37.3 | 601m | 2:10.8 | 156 | 837 | 25 | 121 |