Jared Williams 16:04 row
3,606m
Meters
16:04.1
Time
2:13.6
Pace
213
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
June 05, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,606m | 2:13.6 | 147 | 804 | 25 | 107 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 109 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 108 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 110 |
| 16:04.1 | 234m | 2:16.9 | 136 | 768 | 23 | 102 |