Jared Williams 30:08 row
7,622m
Meters
30:08.6
Time
1:58.6
Pace
509
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
June 21, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,622m | 1:58.6 | 210 | 1021 | 25 | 140 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 121 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 139 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 141 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 144 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 154 |
| 30:08.6 | 31m | 2:18.7 | 131 | 751 | 14 | 154 |