Jared Williams 1:00:08 row
15,197m
Meters
1:00:08.4
Time
1:58.7
Pace
1016
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 203 |
June 25, 2023 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 15,197m | 1:58.7 | 209 | 1019 | 25 | 141 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 134 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 129 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 131 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 137 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 139 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 137 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 140 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 140 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 144 |
| 50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 146 |
| 55:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 148 |
| 1:00:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 155 |
| 1:00:08.4 | 30m | 2:20.0 | 128 | 738 | 14 | 154 |