Jared Williams 40:07 row
10,265m
Meters
40:07.4
Time
1:57.2
Pace
697
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
June 28, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 10,265m | 1:57.2 | 217 | 1047 | 25 | 139 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 121 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 129 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 135 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 139 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 141 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 145 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 146 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 149 |
| 40:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 147 |