Jared Williams 19:28 row
5,021m
Meters
19:28.6
Time
1:56.3
Pace
345
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
July 10, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,021m | 1:56.3 | 222 | 1064 | 26 | 143 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 128 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 135 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 151 |
| 19:28.6 | 1,185m | 1:53.3 | 240 | 1127 | 26 | 158 |