Jared Williams 5:06 row
1,166m
Meters
5:06.0
Time
2:11.2
Pace
70
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
July 16, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,166m | 2:11.2 | 155 | 833 | 24 | 111 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 114 |
| 5:06.0 | 17m | 2:56.4 | 64 | 519 | 109 |