Tracy Clason 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 125 |
April 28, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 21 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 21 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 21 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 21 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 21 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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