Tracy Clason 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 125 |
April 28, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 682 | 276 | 21 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 21 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 21 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 21 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.