Jamie France 5000m row
5,000m
Meters
23:41.7
Time
2:22.1
Pace
281
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 147 |
January 14, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000m | 2:22.1 | 122 | 719 | 30 | 159 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 32 | 153 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 30 | 157 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 30 | 160 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 30 | 163 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 30 | 164 |
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Workout Graph
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