Emory Prochoda 10:16 row
2,023
Meters
10:16.4
Time
2:32.3
Pace
108
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 174 |
| Drag Factor | 109 |
September 29, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.4 | 2,023 | 2:32.3 | 99 | 640 | 16 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 17 |
| 10:16.4 | 46 | 2:58.2 | 62 | 512 | 12 |
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Workout Graph
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