Emory Prochoda v500m/1:00r...6 row
3,000
Meters
14:26.7
Time
2:24.4
Pace
171
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 20:26.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 106 |
October 27, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,000 | 2:24.4 | 116 | 699 | 16 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 16 | |
| r: 1:00 | 36 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 17 | |
| r: 1:00 | 27 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 18 | |
| r: 1:00 | 27 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 17 | |
| r: 1:00 | 27 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 17 | |
| r: 1:00 | 31 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 16 | |
| r: 1:00 | 15 | |||||
| r163 |
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Workout Graph
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