Emory Prochoda v500m/2:00r...8 row
4,000
Meters
19:31.5
Time
2:26.4
Pace
226
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 35:31.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 108 |
October 28, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000 | 2:26.4 | 111 | 683 | 17 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 18 | |
| r: 2:00 | 57 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 17 | |
| r: 2:00 | 74 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 17 | |
| r: 2:00 | 42 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 17 | |
| r: 2:00 | 74 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 17 | |
| r: 2:00 | 21 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 17 | |
| r: 2:00 | 32 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 18 | |
| r: 2:00 | 41 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 17 | |
| r: 2:00 | 16 | |||||
| r357 |
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Workout Graph
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