Emory Prochoda v500m/2:00r...4 row
3,000
Meters
14:33.6
Time
2:25.6
Pace
165
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 22:33.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 114 |
October 30, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,000 | 2:25.6 | 113 | 690 | 16 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 40 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 16 | |
| r: 2:00 | 19 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 18 | |
| r: 2:00 | 13 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 16 | |
| r: 2:00 | 13 | |||||
| r85 |
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Workout Graph
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