Emory Prochoda 520m row
520
Meters
3:50.1
Time
3:41.2
Pace
29
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 115 |
October 31, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.1 | 520 | 3:41.2 | 32 | 411 | 17 |
| 2:02.9 | 400 | 2:33.6 | 97 | 632 | 18 |
| 0:37.0 | 520 | 2:34.1 | 96 | 628 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.